Moon Author's Review
Shakti Mind Body Fitness is a full-service fitness center offering cutting-edge classes for body and mind, as well as a spa and fitness-lifestyle store. Choose from over 50 classes, including indoor cycling, yoga, body sculpt, Pilates, and Zumba. Shakti often has guest instructors from the United States. Nonmembers are welcome for drop-in classes (US$11). Regular classes run 8:30 a.m.–6:30 p.m. Monday–Thursday, 8:30–10:30 a.m. Saturday, and 10 a.m.–noon Sunday. Call ahead for spinning, as the classes are often booked. Appointments can also be made for spa treatments such as deep tissue, Swedish, and Thai massage, as well as eyelash tinting and body waxing with qualified therapists. Shakti is owned and operated by certified yoga teacher and aromatherapist Sharon McConnell (sharon@shaktimindbodyfitness.com). Essential oil scents fill the air and set a relaxing mood. See the website for a full schedule of classes and offerings. Great, healthy food is available, too, including the signature Shakti Granola Bars.
