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As Jamaica's primary gateway, Montego Bay is likely to be a part of any Jamaican itinerary, even if it's just in passing. For those stepping off a cruise ship for a matter of hours, on the other hand, it may be the only part of Jamaica that fits in the itinerary. Here are some suggestions for how to spend one day in Jamaica's second city, as it's often referred to locally:

Jammin’ Jerk

Scotchies Tree in Kingston
Jo Jo’s Jerk Pit and More in Half Way Tree, Kingston
Original Scotchie’s in Montego Bay
Aunt Gloria’s in Falmouth, Montego Bay
Father Bull Bar, Jerk Centre and Restaurant in Montego Bay
All Seasons Restaurant Bar and Jerk Centre in Spur Tree Hill, South Coast

These are the must-see historical sites and must-do events for those travelers wishing to delve into the pulsating cultural milieu that shapes and defines Jamaican society. Keep tabs on the weekly events calendars in Kingston and Negril to plan your time in these areas.

Laidback Spas

Jamaica has world-class spas based predominantly at the high-end resorts. These facilities are not for those traveling on a tight budget or those seeking an authentic Jamaican vibe. There are several inexpensive local spas that tend to be rough around the edges but can make for entertaining and relaxing visits.

Kiyara Ocean Spa

For adventure travelers looking to jump from one adrenaline rush to the next, Jamaica can satisfy almost any craving.

Kiteboarding

Kitebarding Jamaica will find you at your hotel and take you to a suitable launch site in the Montego Bay vicinity. Gear is available to rent.

Surfing

The Best of Jamaica

Hikes, bird-watching, secluded beaches, and mangrove tours are indispensable to a greater appreciation of Jamaica's natural wonders. Jamaica is a relatively small island, and can be traversed in about five hours without stopping, but the diversity and ruggedness of the island's landscape makes it exhausting to try to fit in too much.

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